ACTIVITY

Challenging & fun incentive based activity for youth aged 4-17.

NUTRITION

Our programs empower children to make healthy lifestyle options.

FAMILY

Family & activity together can inspire healthy lifestyles.

COMMUNITY

We develop confident leaders in our community.

Warrior Park Athletics “Cosmic Yoga” can aid in a child’s development of physical, mental, and emotional well-being as well as self-worth, mindfulness, and social-emotional learning. Yoga can support a child’s ability to manage stress, build both physical and mental toughness, and foster relationships and a healthy self-concept.

Warrior Park Athletics “Cosmic Yoga” can aid in a child’s development of physical, mental, and emotional well-being as well as self-worth, mindfulness, and social-emotional learning. Yoga can support a child’s ability to manage stress, build both physical and mental toughness, and foster relationships and a healthy self-concept.

Ages 4 to 6

$199

Ages 7 to 9

$209

Come and join us as we convert the WPA RecPlex into a captivating yoga studio, specially designed for kids aged 4 to 9. Your child can be a part of this amazing experience once a week for 10 weeks, where they will be treated to a unique blend of storytelling, music, and audio-visual effects. This combination creates an engaging and playful environment for yoga that is both enjoyable and interactive for children.

Come and join us as we convert the WPA RecPlex into a captivating yoga studio, specially designed for kids aged 4 to 9. Your child can be a part of this amazing experience once a week for 10 weeks, where they will be treated to a unique blend of storytelling, music, and audio-visual effects. This combination creates an engaging and playful environment for yoga that is both enjoyable and interactive for children.

 

5 advantages of yoga for kids:

 

1) Enhances physical well-being: Yoga can teach children how to be flexible, strong, balanced, and coordinated. Yoga can encourage healthy behaviours and help avoid childhood obesity.

 

2) Yoga helps kids manage their stress, anxiety, and other emotions, which improves their mental health. It encourages relaxation and aids in improving kids’ concentration and focus. It can lengthen and enhance the quality of sleep.

 

3) Enhances self-esteem and confidence: Yoga enables kids to discover their own bodies and skills, which can enhance both of these qualities. 

 

4) Yoga teaches kids to pay attention to their bodies, thoughts, and feelings and to be present in the moment, which helps to cultivate mindfulness and self-awareness. Increased self-awareness and better decision-making abilities may result from this.

 

5) Yoga can assist kids in gaining empathy, compassion, and respect for both themselves and other people. This promotes social and emotional learning. Also, it can aid in the growth of wholesome relationships and communication abilities.

 
 

 

5 advantages of yoga for kids:
1) Enhances physical well-being: Yoga can teach children how to be flexible, strong, balanced, and coordinated. Yoga can encourage healthy behaviours and help avoid childhood obesity.
2) Yoga helps kids manage their stress, anxiety, and other emotions, which improves their mental health. It encourages relaxation and aids in improving kids’ concentration and focus. It can lengthen and enhance the quality of sleep.
3) Enhances self-esteem and confidence: Yoga enables kids to discover their own bodies and skills, which can enhance both of these qualities. 
4) Yoga teaches kids to pay attention to their bodies, thoughts, and feelings and to be present in the moment, which helps to cultivate mindfulness and self-awareness. Increased self-awareness and better decision-making abilities may result from this.
5) Yoga can assist kids in gaining empathy, compassion, and respect for both themselves and other people. This promotes social and emotional learning. Also, it can aid in the growth of wholesome relationships and communication abilities.
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